The weight 3 years post surgery had started to sneak back on. I was dissappointed in myself. Surgery is expensive and I was always determined to not waste that money invested in my health, but here I was! After analysing my daily routine I decided it was time for a shake up and make a few changes one being my need for vanilla cappacino and sugary treats. After just 2 weeks Im noticing the shifts in weight, energy, sleep, mood. I warm my milk which makes it so much nicer and add a little Agave syrup. Thank you. I feel like Im getting back on track.